How to Treat Trigger Thumb with an Oval-8 Finger Splint Like what you’ve read? Click here to subscribe to the blog! Looking for Information On Oval-8 Finger Splints for Trigger Thumb?Ĭlick on the image below Oval-8 Finger Splints View Our Video If your problem persists, surgery may be recommended to restore motion. If your problem is severe and has progressed to the point where your thumb locks in a bent position, a steroid injection may be needed to reduce the inflammation. Continuing to use a splint at night after an injection or surgery can also be very helpful to prevent clenching your thumb into a fist at night. It’s important to wear your splint until your symptoms are completely gone. This can be done with a finger splint, such as an Oval-8 Finger Splint. Using a splint or brace can help limit motion and allow your thumb to rest. With Trigger Thumb, it’s very important to prevent the tendon from moving to the point where it snaps or clicks. Icing and anti-inflammatory medicines are important and should be started as soon as possible. The earlier treatment is started, the better chance that the triggering can be relieved. Trigger Thumb is an inflammatory condition.
Trigger Thumbis inflammation of the tendon(s) that flex or bend your thumb. Treating trigger thumb earlier, rather than later gives you a better chance for the triggering to be relieved. Do your best to get to thirty days without thumbsucking, and you may be surprised how easy it gets from there (and if you slip up, don't worry – you did it once, you can do it again).It’s important to understand the causes and symptoms of trigger thumb, as well as the treatment options. Thirty days is a common benchmark for creating healthy habits. Together, you can develop a plan that fits your individual needs and concerns. You may want to consider working with a therapist to help you pinpoint what drives your habit. Stay positive and know that this is a process. If you didn't do as well as you had hoped, don't beat yourself up over it.
Whichever approach you take, set a goal and do your best to stick to it.ĭoes painting your thumbnail remind you not to suck your thumb? Maybe wearing a glove when you're most prone to the behavior will help.Īt the end of each week, think about how you did and consider ways you can improve. Tracking your triggers can help you gradually do it less. If you try the latter approach, maybe keep track of when you do it and how long. Others may have more success weaning off of the habit. Some of you may be able to quit thumbsucking immediately, cold turkey. It doesn't help to feel like you "failed." Unlearning a behavior is a process. It's best to figure out a plan that will work best for you. The Mayo Clinic recommends setting a goal, and the goal here is pretty clear. The Mayo Clinic has some great advice on changing unhealthy habits that can be useful here: Sucking your thumb is an unhealthy habit, just like eating too much junk food, watching too much TV, or even being addicted to a substance.